So...I'm on day 2 of no caffeine. Yesterday I took the day off and didn't run yesterday trying to give my hip the day off. I'm worried about the possibility of having sciatica. I've tried to stay more consistent on my regimen of herbs and so forth and and it seems to be working out rather well.
I didn't have any hip soreness or tightness this morning and so I decided to go running. Not a bad thing at all...I run the DD Loop which is posted below...
The one big difference I felt this morning is that before I started out I knelt and prayed to have the Lord's healing hand on me as I ran and to prove me herewith the promise of keeping the word of wisdom...I prayed and acknowledged I'd been 2 days off caffeine and could He please help me make my goal of finishing my run...
Not only did I finish, I finished a whole minute and a half faster than I have since the last time I ran the loop. Awesome huh?!
Okay so I'm off to get my blood drawn and see about getting an Otho consult for my hip! Fun!
Sorry this is so short today...Thanks Coach...I love you. You're the best!

Mark you never cease to amaze me.
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