Stiff Neck'd

Okay so today I ran for the second day in a row. Shorter run than yesterday and I didn't finish the whole thing either time...I was pretty tired when I started so it stands to reason right?

I ran last night and it was nice and cool not too bad but today though the sky was overcast, it was still kinda warmish...so when i hit 3 miles it felt like 6 and I was getting knackered pretty fast...soooo I fast walked and ran alternately til I got home...

For breakfast I had mushroom stew with quinoa mixed in about 1 part to 1 part...it was AWESOME! so delicious! Oh and I dumped a huge dose of curry in it too...soooo good!

I had to deal with a pinched nerve in my shoulder/neck area all during my run yesterday and today....it was brutal and not very fun...but I tried to power through it and managed but ended up on the masseuse' table for an hour and a half... that helped considerably...I now feel much, much better.

I tried the refried bean recipe from my coach...its delicous...and the tomato soup was wildly delicious! I'm so blessed. I'm excited for my next meeting with her on the 8th. She has been such an inspiration in my life. She's encouraged me to not just concentrate on one specificl area but be a well rounded guy and embrace the total person concept...She's so awesome...totally dig her!

Cheers!