Bad Dog - NO BISCUIT!

I get home from work yesterday, everything seems normal...I go into my bedroom and see my three hounds slinking out the door with their tails between their legs...and then I see it..."the horroraaaaahh."

My beloved hounds managed to pull the box my Personal Health Coach sent me off my dresser and helped themselves to chia seed, farrow grain and spicy seaweed and some dried fruit...I was not happy...that was the downside. The upside, my dogs won't have to worry about fiber or getting enough high protein grains for a few days. I just hope they don't get sick.

The bummer side of it is now I have to go out and buy chia and farrow along with dried beans so I can make a couple of Coach's bean recipies. I'm hoping to make the red beans and rice and one other bean recipie this week and just fuel up and rock!

I stepped on the bathroom scale 2 days ago and got a definative measure of 195lbs! Its the first time I've been 195 since 2006 when I ran the Air Force Marathon. So needless to say I'm very excited.

I ran my new 4+mile loop today and only stopped for a quick 100 yard quick recovery walk about  3 miles into the run then ran the remaining mile+ home. I'm very tired but I feel really good regardless. All day today I thought about Coach and how much she inspires me to do good all areas of my life. She's really trying hard to get me to focus on my spirituality and fitness telling me in so many sweet words that if I take care of my spirituality, the rest will follow and I'll be happy too. She didn't use those exact words but I am recieving her sweet message loud and clear and I love her so much for treating and caring for me as a total person and I really appreciate that she tells me that her mentoring comes from a place of love for me and caring about what happens to me down the road. I'm so blessed to have her leading me. I hope some day I can in some small way contribute to her efforts to help others...I love her so much and the work she's doing. I'm all in with what she is about. I just hope some day to do more and stay on board with her and be part of her team even if she only needs me just a little bit...anything I can do to help her for all she's done for me....seems so understated.

Again thank you coach...Thank you for "taking whatever was broken and endeavoring to help it become whole." Thank you.

Cheers!