Normal Sunday night. In light of my week, I was determined to take today off from running and so forth. I still did pushups and a few seated triceps extentions and my arms feel awesome! I did eat pretty well but then went to the movies (The Hunger Games - how appropriate right? and pounded a bag of peanutbutter m&m's or w&w's if you eat them upside down). I know...I can feel your eyebrows knitting and your hand on your hip with that "what the eff?" look on your face... so today I run an extra mile for my pennance (which in the long run - no pun intended - will benifit me anyhow!) so its a win-win for me. Still, I apologize in advance.
After returning home I watched some GC and took notes. A lot of helpful things were said by those speaking and I felt uplifted if not tired. So I crashed and woke early. Now I find myself up in my perch waiting for the day to get into full swing. I have organic oatmeal standing by so it's time to eat! Ciao' !
It's tough when temptation is right in front of you isn't it. But your progress is sterling. So maybe you haven't revealed everything but this is what I see.... The beer is gone! FANTASTIC you didn't mention coffee either, if it is gone that is also FANTASTIC. Eating more plants and whole foods is also FANTASTIC I see progress! I see you conscious of getting in exercise and that also FANTASTIC!
ReplyDeleteI promise you, you will get to the point that the candy at the movies will no longer tempt you.Think about how you feel when you eat a bag of m&m's. Now think about how you feel when you eat healthy food. Remembering that difference will carry you past the case of candy at the movies very soon.
I can't wait to discuss GC with you, I'm glad you got to listen to a little bit of it. :-)