Tuesday, March 27, 2012
Monday Evening
As good as my day started, it ended sort of in a funk. I made a couple regretable food choices that left me groggy and wishing I hadn't. Its difficult to resist a good carne' asada burrito when I see them on the menu. The one I was served was massive and delicious. (I didn't eat all of it, just half - the rest will be freeze dried and sent to Ethiopia to feed half of the country) In retrospect, if I was going to go with that, I should have asked them to hold the refried beans and rice that went inside the tortilla and skipped the ceso sauce and just had them put a light dose of chile' verde sauce over it instead. Consequently, I didn't feel like running last night. That was my consequence for not thinking things through clearly at the time. It was a clear message to me that I need to consider not so much what I order but how I would like it prepared prior to it being stuck in front of my pie-hole for consumption.
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Mark,
ReplyDeleteit is good to see you are conscious of how you feel after making food choices. That feeling is exactly what I would like you to focus on after each meal. Think, "how do I feel after eating that?" As we continue to talk we will discuss various foods and food choices and you will learn all kinds of things you can add to your dinner game plan that are healthy and delicious.
It sounds like you learned something Monday evening! Good work!
Who's coaching who? Thanks for the listening ear.
ReplyDeleteYou're my coach...& I am always ready to listen...no matter what.
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