Monday Morning 3-26-2012

Monday morning...I'm sore all over. After getting off work last night I was so amped up from the positive feedback you gave me, and feeling really well rested from the drive home, I decided to take a run outside this time vs the treadmill. I made it almost 3 miles when the tank hit empty...still 2 miles away from home. Ran intervals (3 telephone poles running-walk to the next telephone pole-then run 3 telephone poles etc.) the whole 5.5 miles took an hour. Its the same track I ran while training for the Air Force Marathon back on 2005. Plenty of hills up and down and flat spots...I just need to get my body back to where it was 7 years ago. I know it's going to be a process and "Rome wasn't built in a day." Shedding the extra poundage will help with my endurance I know. I'm so grateful you're there to help me.